Spirit
Observe your thoughts, notice distractions and learn to direct your attention.
Now on Google Play · coming soon to the App Store for iPhone and iPad
Hermetic Practice
Focus, willpower, discipline
Build focus and self-discipline through daily practice. Follow ten structured steps with clear milestones to see your progress and know when you’re ready to move on.
Free to start with no time limit · subscription with a fourteen-day free trial · English, Russian and German. Coming soon to the App Store for iPhone and iPad, in 177 countries.
A closer look







The path
Each step rests on the one before. The next opens when you meet the current step’s criteria on all three lines. You move on when you’re ready, at your own pace.
Observe your thoughts, notice distractions and learn to direct your attention.
Recognise habits and emotional patterns, build on your strengths and work with what holds you back.
Build a steady rhythm through breathing exercises and daily practices.
What’s inside
Open Today for your morning, day and evening plan. Each practice starts with one tap and comes with what to do, how long and how often, common mistakes and signs of mastery.
During attention exercises, tap anywhere on the screen when you notice a distraction. Noticing and coming back is part of the training.
The mirrors of the soul help you look at 128 character qualities through the traditional system of the four elements: fire, water, air and earth.
The timer, journal, progress, the Safety section and three practices of the first step are free, with no time limit.
A subscription unlocks all ten steps and 215 practices, the mirrors of the soul, the elements, the thirty-day plan and the library. Monthly and yearly plans come with a fourteen-day free trial.